classes / passes / schedule

All classes are in-person at Deer Isle Yoga Studio - 6 Main Street, Deer Isle, ME

RESERVe A spot in class / purchase a pass

It’s simple - and if doesn’t seem so, email Liz!

  • Check out the class schedule below.

  • Click on a class to reserve your spot.

  • Purchase a class pass online or in person. Details on class pass purchase page.

  • Please do not let financial circumstances prohibit your participation. We can work it out - just ask!

  • Mats and props provided - or bring your own.

  • Come with an open heart. Anything is possible.

CLASS DESCRIPTIONS

  • Beginners – emphasis on standing poses to build strength, stamina, and balance. An introduction to the foundational practices of Iyengar yoga.

  • All Levels – beginners and experienced students practice together. Reinforces the foundation and introduces inversions (and modifications).

  • Intermediate – instructor approval required. This class is for experienced Iyengar students - or those who describe their experience in other methods to me ahead of time. Please have a regular practice of inversions, a working knowledge of poses, and a willingness to receive instruction in the Iyengar method. If you have not yet practiced at DIYS and would like to attend an intermediate class, you must email Liz at least 24 hours before class. Thank you.

  • Restorative –supported, recuperative yoga poses to calm the nerves and quiet the mind.

  • Recovery - Iyengar Yoga for Addiction Recovery (IFAR) classes include basic yoga postures and breathing techniques, and incorporate ancient yoga and 12-step philosophies into a physical and spiritual practice that is accessible to all people drawn to explore spiritual recovery from addiction. Time at the end of the session for speaking, if lead to do so. if No previous yoga experience is required; no need to be “in recovery” to attend. Classes are suitable for all ages and abilities. Free.

  • Privates - Students are evaluated and an individualized practice based on their needs is created. Private rates begin at $75/one hour/one person; 90-minute sessions are $90. Groups of 2-3 begin at $90/hour. For larger group rates, ask Liz. Contact Liz to make arrangements.

FIND A CLASS THAT FITS YOUR SCHEDULE AND ABILITY

RESERVE A CLASS / PURCHASE A PASS